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Old 06-03-2008, 10:26 PM   #7
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

do you suggest i only work on specific progressions for them, or should i also do other things on rings, etc. that strengthen my body for those movements? i'm thinking of doing something similar to grant's hybrid program, so i don't know how much gymnastics specific strength training i'd do besides the gymnastics progressions for the planche, etc.
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