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06-03-2008, 10:49 PM
Join Date: Mar 2007
Yep, learn and do as much as you can. Making up a ring routine like in Gant's post is a great idea. Also, doing dynamic movements to help build up strength is good. All of these will be used in conjunction with isometrics to help you progress.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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