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Steven Low · 06-03-2008, 10:49 PM

Yep, learn and do as much as you can. Making up a ring routine like in Gant's post is a great idea. Also, doing dynamic movements to help build up strength is good. All of these will be used in conjunction with isometrics to help you progress.

06-03-2008, 10:49 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yep, learn and do as much as you can. Making up a ring routine like in Gant's post is a great idea. Also, doing dynamic movements to help build up strength is good. All of these will be used in conjunction with isometrics to help you progress. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book