View Single Post
Old 06-04-2008, 01:21 AM   #18
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

When you go medium intensity, do you up the volume? And, did you feel that the front lever progressions, squats, etc. provided enough abdominal training? I saw that you included one day of L-sits and some KB windmills.
Donald Lee is offline   Reply With Quote