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Donald Lee · 06-04-2008, 01:21 AM

When you go medium intensity, do you up the volume? And, did you feel that the front lever progressions, squats, etc. provided enough abdominal training? I saw that you included one day of L-sits and some KB windmills.

06-04-2008, 01:21 AM	#18
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	When you go medium intensity, do you up the volume? And, did you feel that the front lever progressions, squats, etc. provided enough abdominal training? I saw that you included one day of L-sits and some KB windmills.