Thread: Steve's Saga
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Old 06-04-2008, 06:26 AM   #30
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-06-04

05:20 @Home

Warm-up

Power Clean 45*10, 125*8, 125*6, 125*4

Standing Press 45*10, 85*8, 85*6, 85*4

Front Squat 45*10, 95*8, 95*6, 95*4

Lying External Rotation Left 11*30, Right 11*30

Half Quad Extension Left 100*30, Right 100*30

NB. Weights in pounds, sets on 2 min. intervals. I'm getting a little lower on the FS. Feeling good.
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