Catalyst Athletics Forums - View Single Post

Steve Rogers · 06-04-2008, 05:26 AM

05:20 @Home

Warm-up

Power Clean 45*10, 125*8, 125*6, 125*4

Standing Press 45*10, 85*8, 85*6, 85*4

Front Squat 45*10, 95*8, 95*6, 95*4

Lying External Rotation Left 11*30, Right 11*30

Half Quad Extension Left 100*30, Right 100*30

NB. Weights in pounds, sets on 2 min. intervals. I'm getting a little lower on the FS. Feeling good.

06-04-2008, 05:26 AM	#30
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	2008-06-04 05:20 @Home Warm-up Power Clean 4510, 1258, 1256, 1254 Standing Press 4510, 858, 856, 854 Front Squat 4510, 958, 956, 954 Lying External Rotation Left 1130, Right 1130 Half Quad Extension Left 10030, Right 10030 NB. Weights in pounds, sets on 2 min. intervals. I'm getting a little lower on the FS. Feeling good.