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Kevin Perry · 06-04-2008, 10:09 AM

This is some good stuff Gant.

As for the CF wods, are you just picking and choosing which ones fit your goals best? such as strength and power type wods over metcon?

06-04-2008, 10:09 AM	#20
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	This is some good stuff Gant. As for the CF wods, are you just picking and choosing which ones fit your goals best? such as strength and power type wods over metcon?