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Old 06-04-2008, 03:18 PM   #22
Gant Grimes
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Join Date: Oct 2007
Posts: 1,371

Originally Posted by Donald Lee View Post
When you go medium intensity, do you up the volume? And, did you feel that the front lever progressions, squats, etc. provided enough abdominal training? I saw that you included one day of L-sits and some KB windmills.
Not really, but you could. The intensity schedule is based on Rip's Practical Programming. I go heavy when possible.

Every exercise in the program requires and builds an iron trunk. I don't do anything extra other than the occasional overhead KB situps or GHDs in my metcons.
"It should be more like birthday party than physics class." | Log | 70's Big
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