Originally Posted by Donald Lee
When you go medium intensity, do you up the volume? And, did you feel that the front lever progressions, squats, etc. provided enough abdominal training? I saw that you included one day of L-sits and some KB windmills.
Not really, but you could. The intensity schedule is based on Rip's Practical Programming. I go heavy when possible.
Every exercise in the program requires and builds an iron trunk. I don't do anything extra other than the occasional overhead KB situps or GHDs in my metcons.