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Old 06-04-2008, 06:38 PM   #5
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
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With people who are unsure/scared of recieving the bar i've found getting them to power clean med balls or DBs and to front squat deep and heavy (for them) with a barbell does wonders for their confidence. After they're looking good with that I switch in a light/empty barbell for the cleans and usually they're good to go.
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