I pretty much just do the full squat lifts these days, but I'll do the power variants once in a while (maybe one session every other week), especially if people comment that I'm half-assing my extension. I like working up to a few sets of comfortably heavy doubles (a challenging weight, but not at the expense of form or speed).
I like doing combos as well. Like 1 power clean followed by a hang squat clean, followed by a full squat clean from the floor.
Just my thoughts.
Last edited by Yuen Sohn; 06-05-2008 at 07:46 AM.
Reason: no coffee=bad grammar