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Old 06-05-2008, 06:44 AM   #2
Yuen Sohn
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Join Date: Dec 2006
Posts: 957
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I pretty much just do the full squat lifts these days, but I'll do the power variants once in a while (maybe one session every other week), especially if people comment that I'm half-assing my extension. I like working up to a few sets of comfortably heavy doubles (a challenging weight, but not at the expense of form or speed).

I like doing combos as well. Like 1 power clean followed by a hang squat clean, followed by a full squat clean from the floor.

Just my thoughts.

Last edited by Yuen Sohn : 06-05-2008 at 06:46 AM. Reason: no coffee=bad grammar
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