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Old 06-05-2008, 08:08 AM   #28
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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Brandon, this place is different. It's not a CF forum, but there are a lot of people that utilize CF or some other GPP.

Troy, I do some shoulder mobility stuff, shoulder dislocates, and mess around on the rings. I do Burgener warmups on OLY lift days. I also start with an empty bar, without fail, every time.
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