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Old 06-05-2008, 08:26 AM   #4
Yuen Sohn
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Join Date: Dec 2006
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They do help me extend more forcefully and finish my extension, but keep in mind I also have a coach shouting cues at me in conjunction. I may have had similar results just working the squat lifts from the hang position, so long as I had someone angrily screaming at me at the top of his lungs

I think the real key here is to have an experienced coach/lifter watch your lifts and provide feedback after each rep. If you can, definitely track down the aforementioned coach at your gym for some one-on-one.
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