Originally Posted by Tom Rawls
back to the bike--how often do you ride? how long?
I'm wondering how much the riding figures into into your fitness. The WOD-centric crowd doesn't have much time for longer duration activities--lots of frightening talk of catabolic horrors.
lol, catabolic is overblown.
Everyday stress and worrying is a more potent at inducing a catabolic state than like jogging or biking for an hour.