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Old 06-05-2008, 01:43 PM   #6
Marcus Holden
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Join Date: May 2008
Posts: 14
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Thanks for the response, Gary. That's pretty much what I've been doing: hang cleans from mid-thigh. I let the bar slide down a few inches and then pretty much explode/jump as hard as I can and then drop. However, I've been doing singles - should I be doing more, using a weight I can hang clean 3 or even 5 times in a row?
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