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Old 06-05-2008, 04:01 PM   #2
Kalen Meine
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Join Date: Jul 2007
Posts: 14

I'd actually argue that a conjugate-type program would involve heavier lifts like good mornings, GHR, and deadlifts, and pulls from varying heights, and maybe a mess of repetition snatches, maybe with KBs or the like. At least that what most of the old Russian programs that Simmons purports to draw from look like
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