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Old 06-05-2008, 09:43 PM   #37
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Wednesday: travel to Chicago, little sleep....
Inspired by the Gant/Garrett protocol, worked on frog stands

Thursday:
Frog stands/tuck front levers/ring supports
Got new toy:
Row 500m X 2, tabata row, 3 rounds.
Smoked -- need to add more metcon. Lots of rowing in my future... :-)
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