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Old 06-06-2008, 06:41 AM   #7
Gary Valentine
New Member
Join Date: Jan 2007
Posts: 24

yes, pop it off the rack position to catch again in the hang, and do reps - 3, 4, 5's all good. i track the triples espescially, and do them till about 3 weeks out from the meet, blending them to triples form the floor, thethe full lift in singles. since ive been doing this so long, as long as my pulls form the floor is good, and the triples from hang, i dont need too much practice at this point for the full clean. its the jerk...:-) -g
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