Originally Posted by Gant Grimes
•Squat low for training. If you’re a guy, try to tea-bag the platform. You’ll be amazed how much you’ll be able to lift in a CFT when you only squat to regulation depth.
Do you mean squat low butt-wise with a high-bar position or squat with a low-bar position?
From what I've seen in your journal you walked into this program after:
1) Obtaining a great strength base
2) Obtained a solid conditioning and lactic-threshold base via CF, in which you lost strength
3) Played around and arrived to where you're at now.
So my question is; can you obtain that solid conditioning and lactic-threshold level that you already obtained via CF and held onto through this program? You're conditioning and WOD times have gone up so I assume it's safe to say yes but again you had a base. What about the lower/unconditioned?