Cool Kettlebell Vvariations
View Single Post
01-11-2007, 05:52 PM
Join Date: Nov 2006
Well said Steve. Bands have their place in my book.
As for KBs, I think they are fun to add in...but not the staple to my main workout. Swings are probably what I do the most with 80lbs. Also windmills, TGU and one hand over head squats are fun.
View Public Profile
Visit Mike ODonnell's homepage!
Find More Posts by Mike ODonnell