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Mike ODonnell · 01-11-2007, 05:52 PM

Well said Steve. Bands have their place in my book.

As for KBs, I think they are fun to add in...but not the staple to my main workout. Swings are probably what I do the most with 80lbs. Also windmills, TGU and one hand over head squats are fun.

01-11-2007, 05:52 PM	#16
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Well said Steve. Bands have their place in my book. As for KBs, I think they are fun to add in...but not the staple to my main workout. Swings are probably what I do the most with 80lbs. Also windmills, TGU and one hand over head squats are fun.