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Old 01-11-2007, 05:52 PM   #16
Mike ODonnell
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Join Date: Nov 2006
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Well said Steve. Bands have their place in my book.

As for KBs, I think they are fun to add in...but not the staple to my main workout. Swings are probably what I do the most with 80lbs. Also windmills, TGU and one hand over head squats are fun.
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