500m row, W/U
20/20 program again:
sn: 30x1x5, 40x1x5, 42.5x1x5, 45, 47.5, 50, 52.5, 55 (f)
c&j: 42.5x1x5, 50x1x5, 55x1x5, 57, 59, 61, 63.5
Funny numbers because my weight are in lbs, but I'm trying to think in kg.
I stopped the c&j before failure, because I wanted to stay fresh for:
Last rep was a grind -- will go up fractionally for next increment to see how long I can squeeze out linear gains.
No time for anything else -- looking forward to summer break -- when I don't have to get the kids to school, it's easier to fit in lifting and metcon in the same workout.