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Old 06-06-2008, 08:37 PM   #38
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

500m row, W/U

20/20 program again:
sn: 30x1x5, 40x1x5, 42.5x1x5, 45, 47.5, 50, 52.5, 55 (f)
c&j: 42.5x1x5, 50x1x5, 55x1x5, 57, 59, 61, 63.5
Funny numbers because my weight are in lbs, but I'm trying to think in kg.

I stopped the c&j before failure, because I wanted to stay fresh for:
bs: 87.5x5x1
press: 85#x5x3
Last rep was a grind -- will go up fractionally for next increment to see how long I can squeeze out linear gains.

No time for anything else -- looking forward to summer break -- when I don't have to get the kids to school, it's easier to fit in lifting and metcon in the same workout.
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