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Old 06-07-2008, 07:12 PM   #8
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
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Gary,

I am not tracking about the "blending part." Do you mean like a complex? Or do you mean that you do 3 Hang, and then 3 from the floor in separate sets, and only do full squat cleans for singles?

Thanks,

Jon

P.S. I am looking forward to the CT Open!
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