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Old 06-08-2008, 08:11 AM   #79
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Warmed-up with:

Pullups 2 x 10
L-Pullups 1 x 10
L-Hold x 30 seconds
Planch only held it for 10
Ring Dips 2 x 10
Ring Pushups 2 x 10
KB Swings 2 x 12


WOD: 5 rnds for time:
12 burpees
12 Pullups

took me 12 minutes and it kicked my ass. Going back to metcon sure sucks at first.
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