500 m row: 1:40. Note to self -- use the warmup row for warmup -- totally wiped afterwards...
sn: up to 47.5x2x3. Totally boinked the middle set
c&j: up to 61x1x3. Felt good and light
Walked to farmer's market, then back and:
bs: 80x5x5. Nice and easy.
ring jump to support and negative dips: 2x5. (failure prevented last set)
CA WOD Metcon from Friday: AMRAP in 5 min: 3 1-arm swings, 3 jerks, 2 OH lunges, 24 kg, alternating arms: 8 rounds even. Fun!
Long slow row to work on technique: 2000m