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Old 06-08-2008, 01:02 PM   #40
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Handstand practice.
500 m row: 1:40. Note to self -- use the warmup row for warmup -- totally wiped afterwards...
sn: up to 47.5x2x3. Totally boinked the middle set
c&j: up to 61x1x3. Felt good and light
Walked to farmer's market, then back and:
bs: 80x5x5. Nice and easy.
ring jump to support and negative dips: 2x5. (failure prevented last set)

CA WOD Metcon from Friday: AMRAP in 5 min: 3 1-arm swings, 3 jerks, 2 OH lunges, 24 kg, alternating arms: 8 rounds even. Fun!

Long slow row to work on technique: 2000m
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