Thread: John's Log
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Old 06-08-2008, 06:04 PM   #2
John Park
New Member
Join Date: Apr 2008
Posts: 2

i haven't been able to come online for a while so I missed a few weeks, but I will make an effort to keep this going

Sunday 6/8/08

2 pieces of bacon
3 eggs
1 cup of broccoli
2 cups of spinach

1 cup kefir
3 strawberries
1/2 cup mangos
1/2 tablespoon agave

4oz ground beef
4oz sardines
5 asparagus
2 cup spinach
2/3 cup onions
stir-fried in coconut oil

1178 cals
69 fat
57 carbs
86 protein

Monday 6/9/08

4 tablespoons of avocado
2 cups broccoli
4 cups spinach
3 eggs
2 slices of bacon

Went on a little hike today
2 cans of sardines
beef jerky
and tea

slept really early as my car's battery died a couple of miles from my house at night..i was really tired so i took a nap before running home and calling triple a.. 3:00AM
1oz avo
2 bacon
2 eggs cooked in bacon fat

2 cups kefir+mango+1/2 tbls agave

2034 cals
95 fat
148 carbs
155 protein

*i'm not going to subtract fiber anymore
*i know that my calories seem very low, but I have been very busy and still feel fine/energetic for now
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