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Old 06-10-2008, 07:29 AM   #2
Catherine Imes
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Join Date: Jan 2007
Posts: 69
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That is a good video for instruction.

Here is one I shot for our judges. It is a simple 4 min set and it helps to sometimes see folks with different body types.

http://www.youtube.com/watch?v=WEOh3UD2ctE

CI
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