View Single Post
Old 06-10-2008, 12:14 PM   #10
Marcus Holden
New Member
 
Join Date: May 2008
Posts: 14
Default

Gary, thanks for the advice. My last two sessions have been heavy on triple hang-cleans. Yesterday, I did a triple from the hang clean that was 85% of my 1RM from the floor. They're particularly helpful towards the end when my arms get tired and I have to let them hang, using my legs and traps to get the bar up, rather than pulling with my arms.
Marcus Holden is offline   Reply With Quote