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Old 06-10-2008, 11:14 AM   #10
Marcus Holden
New Member
Join Date: May 2008
Posts: 14

Gary, thanks for the advice. My last two sessions have been heavy on triple hang-cleans. Yesterday, I did a triple from the hang clean that was 85% of my 1RM from the floor. They're particularly helpful towards the end when my arms get tired and I have to let them hang, using my legs and traps to get the bar up, rather than pulling with my arms.
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