[Darryl Shaw]

Originally Posted by Catherine Imes

That is a good video for instruction.

Here is one I shot for our judges. It is a simple 4 min set and it helps to sometimes see folks with different body types.

http://www.youtube.com/watch?v=WEOh3UD2ctE

CI

Thank's for posting the video. It helped seeing how you pace yourself for longer sets because I think I've been going at it way too fast.
Incidentally is it better for beginners to do timed sets or should we stick to counting reps? The reason I'm asking is because I've tried doing timed sets switching hands every minute but I always seem to do more reps per minute with my right arm than with my left and I'm worried that I'll develop a strength imbalance unless I go back to just counting reps.