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Old 10-18-2006, 04:03 PM   #7
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

Long stretches of time sitting on my fanny with my feet elevated. It shortened both my hamstrings and hip flexors. Nifty trick. I used the sequences in Greg's stretching article...that dude throws something worhtwhile together once in a while!
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