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Old 06-13-2008, 11:12 AM   #84
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

No WOD today


3 Miles

Did the first 2 miles on the treadmill at a walk run interval just whatever to get it done.

Then did two .5 miles runs at multiple speeds intervals

I did not get a time because I could not figure out the time on the treadmill

These new running shoes sure as hell hurt though. My calves were burning like crazy the first 5 minutes in.
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