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Old 06-15-2008, 01:10 PM   #44
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Friday, Saturday: Rest, rest, rest...

Sunday:
sn: up to 45x2x3
c&j: up to 61x1x3
bs: 82.5x5x5 -- uggh. Tough.
press: 90#x5x3 -- failed last set, need to reset next workout

Then 2000m row: 7:55.9

Ghetto reverse hyperextensions (AKA a table and a weight held by my feet): 25#x8x3
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