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Old 06-16-2008, 06:05 AM   #2
Timothy Holmes
Join Date: Jun 2008
Posts: 220

I have exactly the same problem. The cause is tight hamstrings. Stretch!

A good one is to grab a plate (25# or whatever) and hold the bottom position of a stiff-legged deadlift for 30 seconds. Repeat.
dec log, goals: states '10 - 5600; states '11 - 6400
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