View Single Post
Old 06-16-2008, 08:54 AM   #4
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Stretch out that position by getting in a deep squat. Can be both ankles and hammies. Also, wanna get the lower back stronger as well.

Pretty much what Tim said.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote