Awesome post Steve. The only thing I'd add is smart S&C includes high speed movements as well as things like bands that encourage "compensatory acceleration" in the words of Dr. Squat. Ross includes generous amounts of this type of work and, perhaps not surprisingly offers some VERY complete and well thought out programming. I'd recommend reading his books closely as he lays out detailed arguments for why he does the programming the way he does and perhaps most importantly, he explains the limitations and or trade-offs in various programming. Ross is a stud coach AND athlete.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."