Monday:
Rest. Very sore. Don't know if it was the 5x5 or reverse hypers, but my ass aches...
Tuesday:
Light workout
sn: up to 45x1x3
c&j: up to 52.5x1x3
fs: 70x2x2
Amost wimped out on metcon, but decided on a quick p-chain metcon to get blood flowing:
100 1-arm 24kg kb swings: 4:03 -- yay!
|