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Old 06-17-2008, 09:15 AM   #45
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Monday:

Rest. Very sore. Don't know if it was the 5x5 or reverse hypers, but my ass aches...

Tuesday:
Light workout
sn: up to 45x1x3
c&j: up to 52.5x1x3
fs: 70x2x2

Amost wimped out on metcon, but decided on a quick p-chain metcon to get blood flowing:
100 1-arm 24kg kb swings: 4:03 -- yay!
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