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Old 06-17-2008, 08:31 PM   #8
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Haha,
That post made me "laugh out loud" Jay.

Eric,
For all of your questions, you can pretty much go to youtube and see a demo.
all vids w/f/s-
Here are a couple: 1) rack pull
2) dead from blocks
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