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Old 06-17-2008, 09:31 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That post made me "laugh out loud" Jay.

For all of your questions, you can pretty much go to youtube and see a demo.
all vids w/f/s-
Here are a couple: 1) rack pull
2) dead from blocks
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote