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06-17-2008, 09:31 PM
Join Date: Nov 2007
That post made me "laugh out loud" Jay.
For all of your questions, you can pretty much go to youtube and see a demo.
all vids w/f/s-
Here are a couple: 1)
dead from blocks
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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