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Old 06-18-2008, 09:50 PM   #46
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Arien Malec View Post
100 1-arm 24kg kb swings: 4:03 -- yay!
Sweet -- that got the one part of my p-chain that wasn't already in agony quite sore.

Need to remember to swing with the glutes, not the back....

Tuesday night: 5K row, just to loosen up.
Wednesday: restorama.
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