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Old 06-19-2008, 08:57 AM   #47
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
Another light day...
sn: up to 47.5x1x3
c&j: up to 59x1x3
bs: 90x2x2
press: 90#x5x3 -- only got 4 reps on the last set
rev-hypers: 25#x8x3
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