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Chris Forbis · 10-18-2006, 04:53 PM

Duncan-

You nailed it. My tight hamstrings caused me to lose my lordotic arch (never ever had it, actually). So my back got injured and now I'm rehabbing it. I'm starting from the ground up with air squats. Working with my PT helped to increase my self-awareness of my lordotic arch tremendously. So now I'm working on undoing 25 years of bad habits.

10-18-2006, 04:53 PM	#8
Chris Forbis Senior Member Join Date: Oct 2006 Location: Greenville, SC Posts: 836	Duncan- You nailed it. My tight hamstrings caused me to lose my lordotic arch (never ever had it, actually). So my back got injured and now I'm rehabbing it. I'm starting from the ground up with air squats. Working with my PT helped to increase my self-awareness of my lordotic arch tremendously. So now I'm working on undoing 25 years of bad habits.