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Old 10-18-2006, 04:53 PM   #8
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828


You nailed it. My tight hamstrings caused me to lose my lordotic arch (never ever had it, actually). So my back got injured and now I'm rehabbing it. I'm starting from the ground up with air squats. Working with my PT helped to increase my self-awareness of my lordotic arch tremendously. So now I'm working on undoing 25 years of bad habits.
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