View Single Post
Old 06-20-2008, 11:40 AM   #2
Cosmo Mazza
Member
 
Join Date: Jun 2008
Posts: 73
Default June 16, 2008

The model for the summer will roughly be:

Mon: Oly lift + Compound (with or without plyos mixed in), Metcon (prefer heavy)

Tuesday: MMA (maybe 2nd workout with spints/bodyeight)

Wednesday: Hockey

Thursday: MMA (maybe 2nd workout with spints/bodyeight)

Friday: Oly lift + Compound (with or w/out plyos, or speed sets), Metcon (prefer heavy)

Sat: Rest or wildcard

Sun: Rest

Monday June 20th

Muscle Snatch
95 lbs x 2 x 2 reps
115 x 2 x 2 reps
125 x 2 reps

O'head Squat
95 x 3 x 5 reps
115 x 2 x 5 reps (got good lockout and felt best at end)

Pull-ups
45 lbs x 2 x 5 reps

Mini Tabata (4 each: push up, squat, bike (level 10))
PU: 36, 36, 25, 20
Sq: 18, 16, 15, 15
Cycle 4 x 100+ RPMs
Cosmo Mazza is offline   Reply With Quote