Thread: SS Wiki
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Old 06-20-2008, 11:46 AM   #3
Tim Donahey
New Member
Join Date: Feb 2008
Posts: 15

Steven is also a contributor!

And I threw out all the junk about adding curls and skullcrushers and dips and rows to the program and brought it back the the official basics.

The official address will be

Check out the video and downloads sections too!

I'm looking for serious contributors. If anyone is interested, contact me by PM or at timdonahey @

Thanks for visiting!
Tim Donahey is offline   Reply With Quote