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Old 06-20-2008, 12:27 PM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Make sure not to take your gymnastics holds too close to failure, then they will take a long time to recover from. Also, when training balance-centric gymnastics activities, doing more sets will make your balance benefits more pronounced than simply gutting it out to stay up longer.

Hope you don't mind my posting in your journal...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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