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Old 06-22-2008, 11:11 AM   #48
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Friday, Saturday: recovery days in wine country. Mmmm Dry Creek.
Sunday:
sn: Up to 55, missed at 57.5
c&j: Up to 68. PR. Surprised at how easy the jerk was
bs: Missed at 106.5
press: 90#x5x3. Got all sets.

Looking back, I pushed the 5x5s a bit hard and fast. I might just need a little more recovery. The press work might have been the trick for the jerk.

metcon: 3 x (250m row + 5x95# thrusters). Untimed. I clearly have some trouble with glycolytic work -- the thrusters leave me absolutely gasping.

2000m row slow to cool down.
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