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michael craddock · 06-25-2008, 05:03 AM

I hear you bro... I started eating a Keto diet back in Jan, and had no problem training Muay Thai, but BJJ destroyed me...I have found what works best for me(at least for now) is Paleo with a few weekend cheats. Last night for example I rolled but had 8oz coconut milk, an apple and a small chicken breast 1.5 hours prior. I had plenty of gas in my tank(coconut milk has an insane amount of calories) only thing was it was over 100 degrees were we train so the heat fatigued us quick(my gi must've weighed 30 lbs when I left). I hope this help I have struggled with the right combination of foods for training, guess just try and see what happens, get it dialed in though before a tournament/ or fight.

06-25-2008, 05:03 AM	#2
michael craddock New Member Join Date: Jun 2008 Posts: 2	I hear you bro... I started eating a Keto diet back in Jan, and had no problem training Muay Thai, but BJJ destroyed me...I have found what works best for me(at least for now) is Paleo with a few weekend cheats. Last night for example I rolled but had 8oz coconut milk, an apple and a small chicken breast 1.5 hours prior. I had plenty of gas in my tank(coconut milk has an insane amount of calories) only thing was it was over 100 degrees were we train so the heat fatigued us quick(my gi must've weighed 30 lbs when I left). I hope this help I have struggled with the right combination of foods for training, guess just try and see what happens, get it dialed in though before a tournament/ or fight.