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Old 06-25-2008, 11:26 AM   #6
Chuck Kechter
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Join Date: Oct 2006
Posts: 103
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Definitely journal your food... You might be surprised what, and how much you are, or aren't ingesting.

And, anecdotally, not one of the athletes I train/work with has done well on a ketogenic "diet," especially during more intense grappling cycles.
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Very Respectfully,
Chuck Kechter
www.chuckkechter.com

"Who cares if your "deadly art" was originally practiced in a temple in some obscure corner of Bangladesh if an ill-tempered girl scout with 6 months of boxing can knock the hell out of its practitioners?" --Mike Driscoll
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