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Old 06-26-2008, 09:15 AM   #50
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Wednesday, rest rest rest. Lots of sleep Tuesday and Wednesday night. Sleep good.

Thurs:
sn: up to 18, failed on 50kg again, but failed technically. Tuesday, I failed on strength, so improving. Felt a lot stronger
c&j: made all 21@65kg. Movin' on up.

press: 95#x4x2, 95#x3.... Should have done 90# for more reps or gone to 92.5#. Will see if I can get 95#x4x3 next round.

rev hyper: 30#x8x3
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