MEBB Rep Scheme
I understand that the MEBB reps are
and that for each of these you want to work up to a ME within that weeks rep range.
Are these supposed to be ramping sets like a Bill Star type 5x5 where you start at 50-60% of 1 RM and only do one really heavy set? Or are you supposed to warm-up and then do 5 heavy work sets increasing each one slightly?
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