Thread: MEBB Rep Scheme
View Single Post
Old 06-26-2008, 04:18 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I'd go with the latter. But I'd also switch the 5x5 to 3x5. Especially if you're doing deadlifts.

Well, that's my take. Feel free experimenting and see what works better FOR YOU.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote