Catalyst Athletics Forums - View Single Post - Overhead Squat

Leslie Poole · 06-26-2008, 07:10 PM

My opinion isn't coming from the depth of experience and knowledge as many folks here, but I love the OHS because it helps me train my snatch. Similarly, I love the front squat so I can do a better clean. I think it's an very useful exercise and I recommend it to everyone working on their O lifts.

06-26-2008, 07:10 PM	#9
Leslie Poole New Member Join Date: Apr 2008 Posts: 49	Love the OHS My opinion isn't coming from the depth of experience and knowledge as many folks here, but I love the OHS because it helps me train my snatch. Similarly, I love the front squat so I can do a better clean. I think it's an very useful exercise and I recommend it to everyone working on their O lifts.