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Old 06-26-2008, 07:39 PM   #4
Leslie Poole
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Adam,

I think on the OHS your chest is going pretty far forward, but I can't say for sure that it's too far.
Also, on your cleans, looks like you're a bit shy of full extension of your hips.
I think I see a big of a butt-wink when you squat, which I believe indications tight hamstrings.
Deadlifts look like they use a lot more back at the beginning than legs.
Some of the hang cleans look like they are being bounced off the thighs, rather than shrugged up.
Also, keep the good posture in the back. Looked like it rounded a bit when you come out of the squat.

Do you ever lift straight off the floor? I tend to bank the bar off my thighs on a hang clean, but find it easier to jump it up to full extension, keeping the bar close to my body, when I lift straight from the floor.

I hope this is helpful and doesn't come across as overly critical. I can be overly enthusiastic about o lift training and technique. Good luck!
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