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Old 01-15-2007, 03:37 PM   #2
Elliot Royce
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Join Date: Dec 2006
Posts: 317

I saw those MSU programs and they looked pretty cool but I got the sense they were designed for young athletes with plenty of time on their hands.

I showed them to my O lift coach and he liked them but since most of his trainees are older than 30, I think he felt they were a bit much.
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