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Old 06-27-2008, 07:40 PM   #51
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Friday: 500m row w/u, 250m x 3: 47.5, 47.0, 50.7, 1000m cool-down

Keeping the metcons short due to all the smoke in the area...
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