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Old 06-30-2008, 10:24 AM   #13
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Catherine that set was a thing of beauty. Having just started working with LCC&J I can see several things I could do more efficiently. First is my jerk technique is decidedly more hard style and yours is just so smooth.

Thanks for the video.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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