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Old 06-30-2008, 11:24 AM   #13
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Catherine that set was a thing of beauty. Having just started working with LCC&J I can see several things I could do more efficiently. First is my jerk technique is decidedly more hard style and yours is just so smooth.

Thanks for the video.
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